Shannon Montgomery is the owner of Montgomery Law, PLLC. a small law firm focused on helping entrepreneurs in the fitness and creative space grow and protect their brands. Her legal passion is intellectual property, but her life's passion is an always will be lifting. She started working out with her dad at the age of 15 but didn't get serious until her early 20s. Finally, in 2014 she got the competition bug and has since competed in numerous powerlifting meets and figure competitions.

Confidence, inner strength, friends that are more like family, and a passion she built a career around are just a few of the things powerlifting has graciously given Shannon over the years. Partnering with Lift 4 Life was a no-brainer as it is Shannon's chance to finally give back to the sport she loves so much, and to share that love with others around the world. Follow Shannon here.