https://www.lift4life-worldwide.org/zimbabwe daily 0.75 2020-04-27 https://www.lift4life-worldwide.org/zimbabwe/category/Zimbabwe monthly 0.5 https://www.lift4life-worldwide.org/zimbabwe/category/South+Africa monthly 0.5 https://www.lift4life-worldwide.org/zimbabwe/category/Powerlifting monthly 0.5 https://www.lift4life-worldwide.org/zimbabwe/tag/Zimbabwe monthly 0.5 https://www.lift4life-worldwide.org/new-gallery daily 0.75 2021-11-23 https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1580149954789-N7FSVHVJIBMB3YYX6Y6T/unnamed%252B%25252817%252529.jpg New Gallery - Lift4Life Founder & Board Chair A mission trip to Zimbabwe in 2015 served as the catalyst and inspiration for John Downing's vision, which has become known as LIFT4LIFE. For several years, he has been an active competitor of the sport of powerlifting, as well as coach both at the high school and USA collegiate level. Although he has always had a passion for coaching and excelling in the sport, his true passion lies in growing powerlifting globally. His passion for spreading the sport continues to grow as he builds partnerships in Zimbabwe and beyond. https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1580149954789-N7FSVHVJIBMB3YYX6Y6T/unnamed%252B%25252817%252529.jpg New Gallery - Lift4Life Founder & Board Chair A mission trip to Zimbabwe in 2015 served as the catalyst and inspiration for John Downing's vision, which has become known as LIFT4LIFE. For several years, he has been an active competitor of the sport of powerlifting, as well as coach both at the high school and USA collegiate level. Although he has always had a passion for coaching and excelling in the sport, his true passion lies in growing powerlifting globally. His passion for spreading the sport continues to grow as he builds partnerships in Zimbabwe and beyond. https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1595894188067-FPD6O7YMNECG3KTUABWF/15732290_10209604965313690_3997600897887490237_o.jpg New Gallery - Executive Director & Team Lead Nicola Paviglianiti began her involvement with Lift4Life through her Masters thesis research when she travelled to Zimbabwe to study how grassroots weightlifting could be used as an avenue to provide humanitarian assistance. Ever since, she has been putting her research into action growing Lift4Life and developing initiatives in partnership with the local communities. As a member of Team Canada for powerlifting and female lifter herself, Nicola has a special place in her heart for women empowerment and working with youth. Notably she has been recognized by UN Women for her work, as a Top 30 Under 30 for International Development, as well as 1 of 10 Athletes of Excellence from around the world. https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1579716921411-WN08A1EU1DO2P4EHT9B5/34465994_1928093380554536_2857315521529905152_n.jpg New Gallery - Zimbabwe Community Coordinator Audrey Svongwa is a local of Zimbabwe, and lives in the community of Glen Norah. This 34-year old single mother began her powerlifting journey in July of 2017, and hasn’t looked back since. Audrey had the opportunity to attend the 2017 Commonwealth Championships in South Africa where she and since this time has made incredible progress in her own lifting and growth as a coach and mentor within powerlifting in Zimbabwe. In 2019, she became the first Zimbabwe lifter to earn a gold medal. Audrey is passionate about growing the sport on the ground throughout her home country. https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1588899866663-J9FL07IFOLZA1HB1BSG8/IMG_2581.jpg New Gallery - Finance Director Mitchell Buyson is a Chartered Professional Accountant in Canada, and began his strength journey in 2014 when he prepared for an animal welfare volunteer project in Belize. The strength training leading up to that project had taught him that you can dissipate self-limiting beliefs through discipline, intelligent training, and “getting comfortable being uncomfortable”. A Canadian-born accountant, Mitchell moved to the United States in 2017 to seek new challenges and opportunities. He is a USA Powerlifting (USAPL) Raw National level powerlifter and a USAPL Certified Club Coach. He combines his passion for powerlifting, accounting, finance, and philanthropy to empower others and build unity in communities on a global scale. https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1623092955942-3PENKBHLALNWLC9SYXUG/WhatsApp%2BImage%2B2021-06-05%2Bat%2B9.12.56%2BPM.jpg New Gallery - Canada Director Hi, I'm Sam and I'm so excited to be the Lift4Life Canada Director. I began my involvement as an Ambassador, with the role growing into becoming the Lift4Life Canada Director and eventually leading the Ambassador Program. I've been strength training for over 4 years and have valued fitness in my life in some form since I was a teenager. I have a degree in History & Human Rights and I currently work at an international development organization fundraising on their Community Events team. I'm excited to be taking some of my skills over to fundraise for something I'm so passionate about and connect to lifters across the world. https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1588905547052-UPNLZMA9RI4I6K5G67SX/image-asset.jpeg New Gallery - Lift4Life Canada Director Shannon Fernandes is a graduate from Ivey Business School, is a motivational speaker and fitness instructor for FitSpirit focusing on getting youth girls active, and was club Co-President of the sports charity Right to Play at Western University. Shannon started strength training four years ago, and has been actively working with youth since the age of 15 as a tennis instructor. She brings endless energy and passion to the team, and is motivated to use her local networks for huge impact worldwide. https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1579715472825-PLL4IOZVX6W1WN6WNAHK/32387324_10156411961116202_3796065045947875328_n.jpg New Gallery - Director of Sponsorship & Community Engagement Cassie Ammen is a Montanan and strength enthusiast. Sports have always had an important impact on her life, and have given her personal growth through developing a sense of discipline and goal setting, working through failure, and cultivating a sense of community with shared passion and interest. Cassie was introduced to powerlifting in 2016 and was instantly hooked and felt it was a life changing experience. Within her role, she uses her background in Conflict Analysis and Resolution to engage the community both locally and abroad to have access to sport. https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1579715847134-NFGBDEV39QJPXDTTKZO5/Shamal.jpg New Gallery - Treasurer Shamal Asnani, is a Certified Public Accountant, coach, and powerlifter from the Bay Area. His strength journey began in 2012 where he started training for powerlifting while working full time as a college student. Shamal currently runs his own accounting firm with his partner Rachel, while also running a coaching business catered towards strength training and powerlifting. He wants to give back to the fitness community by combining his passion of accounting and powerlifting. https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1579716097770-LYCSLSYTU5WVCIO2CFVI/Rachel.png New Gallery - Accountant Rachel Bitz is an accountant, coach, 56kg powerlifter, and NASM Certified Personal Trainer from the Bay Area. She started her strength journey when she began her first year of college. From the guidance of her partner Shamal, she became focused on powerlifting and has competed in national and world level meets in the USPA/IPL Federation. When Rachel isn’t in the gym you can find her creating business growth strategies for her accounting clients, and runs her coaching business catered towards powerlifting , body recomposition, and strength. https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1592775304527-88UGZLXZH5U4P1BN1A7Y/picture.jpg New Gallery - Junior Finance Analyst Shankari Sivanathan is a second-year business student at Western University. She has an avid interest in the social impact space, volunteerism and exploring the world around her. She has served as a Finance Intern at CIBC. By being a part of the Lift4Life team, she hopes to connect marginalized individuals with the opportunity to participate in strength training and the sport of powerlifting, thereby uplifting communities. In her spare time, Shankari enjoys practicing meditation and hot yoga, as well as watching basketball. https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1597079053178-BCMWLGJAQLB1GYPD9BDT/IMG_9761%2B%25281%2529.jpg New Gallery - JUNIOR FINANCIAL ANALYST Jessica Phan is a Bay Area native and recent graduate from the University of San Francisco. She has previously served as an intern at Ascend Leadership, where she gained a passion in empowering others to achieve their career goals. Through Lift4Life, Jessica hopes to continue her passion by empowering marginalized communities, as well as connect and learn from the stories of people around the world. In her free time, Jessica enjoys hiking, photography, and exploring the world. https://www.lift4life-worldwide.org/partnerships-2 daily 0.75 2016-06-02 https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1452177619937-L6L3AF40YMETBZ2V9I4I/cb_logo.jpg Partnerships 2 https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1452177619937-L6L3AF40YMETBZ2V9I4I/cb_logo.jpg Partnerships 2 https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1458012461979-GOY325OYKAORA7G7PD7S/Screen+Shot+2016-03-14+at+11.26.25+PM.png Partnerships 2 https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1464874613776-IR87BMFQ3D8G40FBOU1X/Screen+Shot+2016-06-02+at+9.18.41+AM.png Partnerships 2 https://www.lift4life-worldwide.org/new-blog daily 0.75 2017-09-28 https://www.lift4life-worldwide.org/outreach-trip-2019-kimtozim daily 0.75 2020-05-09 https://www.lift4life-worldwide.org/ambassadors daily 0.75 2021-11-23 https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1582127739650-XHEOF0M8JDUIYQG6P0BA/image-asset.jpeg Ambassadors - Chantel DeSloover My name is Chantel DeSloover. I am so excited to be an ambassador for Lift4Life. I’m from Detroit, Michigan but living in Anchorage, Alaska. I have been an Emergency room/trauma nurse for the last 8 years. My days usually consist of hiking with my most favorite guy in the world, Apollo, CrossFit, and of course, powerlifting! https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1582127739650-XHEOF0M8JDUIYQG6P0BA/image-asset.jpeg Ambassadors - Chantel DeSloover My name is Chantel DeSloover. I am so excited to be an ambassador for Lift4Life. I’m from Detroit, Michigan but living in Anchorage, Alaska. I have been an Emergency room/trauma nurse for the last 8 years. My days usually consist of hiking with my most favorite guy in the world, Apollo, CrossFit, and of course, powerlifting! https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1582128163284-JUSUQAR1HQ7JFPJ4IGPS/unnamed.jpg Ambassadors - Sam Murray Hi, I'm Sam and I'm so excited to be an Ambassador for Lift4Life! I've been strength training for over 4 years and have valued fitness in my life in some form since I was a teenager. I have a degree in History & Human Rights and I currently work at an international development organization fundraising on their Community Events team. I'm excited to be taking some of my skills over to fundraise for something I'm so passionate about and connect to lifters across the world. https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1582146912291-0Q01LP910NXZ8OFMXZ76/IMG_9024.jpg Ambassadors - Sylvia Atkinson Hi I’m Sylvia! I’ve only been powerlifting for less than 2 years and have fallen in love with the sport. I quickly started competing within my first year and after 4 competitions, I’m heading to Nationals! A huge thanks to my coach who has inspired me to train with a purpose, which has lead me in finding my passion for being strong-physically and equally as important mentally. Being a women in my 40s, I am ready to build a strong community who can experience the same happiness earlier in life and radiate unto others! https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1582744598546-309IE6F82IO7JCLTAEN5/IMG_8353%2B%25281%2529.jpg Ambassadors - Roann Enriquez Hi, I'm Roann and I'm an aspiring social sector professional with an extensive background in non-profit, charitable, and non-governmental organizations. I started strength training in 2016, and I have seen the benefits of a healthy and active lifestyle on both my mental and physical health. As such, I am determined to help vulnerable and underserved communities reach their full potential at the intersection of powerlifting and international development. As an ambassador, I look forward to connecting people to Lift4Life's mission and furthering its reach to promote sustainable livelihoods in Africa and beyond. https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1584043962400-3A4OK8MF9YBDV4SK8556/IMG_0219.jpg Ambassadors - George Sdregas Hello my name is George Sdregas! I am a freshman at The Ohio State University on a pre-law track, and a member of our powerlifting club. I have been powerlifting for 2 years now, and it has done wonders for my life. Before powerlifting, I really had no outlet to release the stress of everyday life. Today, my academic life is extremely rigorous, but nothing eases the stress more than being able to go to the gym and just lift some heavy weights. I am more than excited to see how the other ambassadors and I can take the joy and love we get from powerlifting and spread it locally and globally! https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1589033519191-CRQ3PIRRRZ3RQG96QRIJ/IMG-2923.jpg Ambassadors - Miranda Branyiczky Hey, I’m Miranda! I am just finishing up my first year in the Life Sciences program at Queens University in Ontario and excited to be working with Lift4Life. I did gymnastics growing up and have always loved to be active, but didn't begin lifting weights until I was about 15. Weightlifting is a unique form of exercise for me, in that I have found more satisfaction and gained more confidence from it than any of the activities I had done previously. I loved seeing the progress that I made and being able to quantify it, as I was able to add more plates or complete more reps. Going to the gym is one of my favourite ways to destress and have fun. I am excited to share the benefits that I have experienced from lifting weights with others. https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1589036595001-5DN789OEGVXSBJPJ7IA5/Nikita%252BLift4Life%252BPic%252B.jpg Ambassadors - Nikita Pasricha Hi, I'm Nikita. Growing up playing many sports developed my passion for personal fitness and has instilled in me the importance of living a healthy and active lifestyle. Taking up personal fitness in grade 7, I am always looking for new ways to challenge myself and ways to grow. Recently taking up strength training has allowed me to set goals and persevere towards these goals, which provides me with challenging yet extremely rewarding feelings. As a Lift4Life ambassador, I am excited to empower others with the benefits of strength training and use it as a platform to connect our world despite where you come from! https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1592775304527-88UGZLXZH5U4P1BN1A7Y/picture.jpg Ambassadors - Shankari Sivanathan Shankari Sivanathan is a second-year business student at Western University. She has an avid interest in the social impact space, volunteerism and exploring the world around her. She has served as a Finance Intern at CIBC. By being a part of the Lift4Life team, she hopes to connect marginalized individuals with the opportunity to participate in strength training and the sport of powerlifting, thereby uplifting communities. In her spare time, Shankari enjoys practicing meditation and hot yoga, as well as watching basketball. https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1614097461456-TV6KDG7UOO35FD4RNTR4/image-asset.jpeg Ambassadors - Jordan Marshall Hey, I'm Jordan! I'm a third-year business student studying at Western University. Sports, weightlifting, and other health & wellness activities have been core to my life since I can remember. I love to share the benefits of an active and healthy lifestyle and have strived to do so as a TEDx speaker and as a promotions coordinator for Western's Right to Play charity club. I'm super excited to continue spreading the benefits of weightlifting and health & wellness alongside Lift4Life! https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1628000323653-7G2ZCAEYHSJYPE4GO45S/IMG_3124.jpg Ambassadors - Kayleigh Koepke Hi I’m Kayleigh, and I’m passionate about supporting Lift4Life because I want others to experience what a difference powerlifting can do in your life! When I started lifting I was so much more confident in myself and I want young girls and women especially to know their power and to hopefully gain that same confidence in themselves. I would also love to one day go to Zimbabwe and be with the people there! But for now I’m going to do whatever I can to support from here. https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1630165633700-VZOG52F5ZDUB0WA4V1TX/image-asset.jpeg Ambassadors - Danielle Clavelle I've been powerlifting since 2015 and recently won Canadian Nationals which gained me my first spot to the World Championships this year in Norway. I work as a powerlifting coach at Calgary Barbell where I coach athletes of all levels to achieve their strength potential, I also work with Lift4Life as a coach. I have always been an athlete and I am passionate about the benefits of sport for people of all ages, especially youth. Sport and physical activity is unparalleled to the benefits and opportunities it can present people with to develop positive character traits and the quality values that sport does. Discipline, integrity, humility, patience, team work, fairplay, community and friendships are all formed through sport and everyone deserves the opportunity to be able to participate in sport. My mission as a coach and as a part of this team is to give everyone an opportunity to lift for life to feel strong, capable, and empowered by their body every single day, so that anything feels possible. https://www.lift4life-worldwide.org/home1 daily 1.0 2020-11-10 https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1583968903515-IP23KT84NN4MMVE8F5KJ/cover.jpg HOME LIFT & UPLIFT LEARN MORE https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1588647936308-5QTFPCEXS7R9QLKYIDKB/%27123psd.jpg HOME HELP US MAKE AN IMPACT DONATE NOW https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1614388534748-DYIZE146P8VCR745ISST/IMG_2611.jpg HOME PARTNER WITH US JOIN OUR UPLIFTERS PROGRAM https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1583969383796-KNREM8MCXR1C2JCC59XH/impact.jpg HOME - Strength training is a team sport. we can’t do it without you. Strength sports have been proven to be a powerful tool to build community and connect individuals around the world. Our work is evidence based to address drug and substance abuse, promote positive health, reduce crime, foster women empowerment, provide employment opportunities, and so much more. https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1583969845020-B594SO3ZCK7RSVNLQNLZ/impact.jpg HOME - PROJECTS Here are the different ways we are spreading strength https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1583971483529-SFAAHPRS75NAHLL9F8Z5/getinvolved.jpg HOME JOIN THE LIFT4LIFE FAMILY GET INVOLVED https://www.lift4life-worldwide.org/blog-4 daily 0.75 2020-05-17 https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1587957767396-UCKADSCVMR1LFOZDGISD/IMG_0482.jpg Blog Our Blog https://www.lift4life-worldwide.org/donate daily 0.75 2021-02-27 https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1502342298329-1FWOV98PLY2WNJDTR35S/girls+sqyatting.JPG Donate https://www.lift4life-worldwide.org/contact-1 daily 0.75 2024-02-26 https://www.lift4life-worldwide.org/home daily 0.75 2020-01-22 https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1538225280164-2OSNN1E94QZ0GJX51KPN/L4L+BLANK+HOME+PAGE.png Home https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1579726437262-YI6L096EZXSJ5IUWD13W/IMG_0169.JPG Home https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1538240783122-WTH6B2FMLSR1DU7TYALK/Screen+Shot+2018-09-30+at+1.05.04+AM.png Home https://www.lift4life-worldwide.org/partnerships daily 0.75 2021-02-27 https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1588871434755-YTTR6NNEJQ5ZG7VLKJN2/87552210_3057700814260448_761996192665042944_o.jpg Become a Partner https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1588872331574-NHC1PQYQT96U6ARRROUK/Untitled+design+%281%29.png Become a Partner https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1593719654429-OL5Q0UT0VUWSUP7WB8KP/Screen+Shot+2020-07-02+at+1.53.07+PM.png Become a Partner - Vitruve Encoders Use the discount code LIFT4LIFE and get 5 - 10% off your Vitruve encoder, and Vitruve will also donate 10% to Lift4Life! https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1521866921603-FNKI1LPM2HL2W542AW55/12366263_933554010059719_6986900310579784411_n-1.jpg Become a Partner - The Strength Guys The Strength Guys offers online coaching for powerlifters, bodybuilders, and general fitness. They generously donate a portion of all their coaching fees to Lift4Life. https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1520304134029-KCO20D2GDPK6NAF22YZF/17952595_141209449749522_7264856920413371287_n.jpg Become a Partner - The Bar Bedfordview The Bar Bedfordview is a specialist powerlifting and olympic weightlifting club based in Johannesburg, South Africa. Their coaches have assisted a number of Zimbabwe athletes on behalf of Lift4Life and they hosted the first Lif4Life sponsored workshop in Lesotho. https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1530719278030-DKEP4KURNQ6NUOODR2VB/IMG_0592.PNG Become a Partner - Kenmore Barbell & Fitness Kenmore Barbell & Fitness is a private training facility located in Kenmore, NY dedicated to providing a unique training experience to its clients and members and welcomes everyone into the community. They donate on a regular basis to Lift4Life, and have hosted a number of events with proceeds going to our cause. https://www.lift4life-worldwide.org/host-a-meet daily 0.75 2019-08-10 https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1565470178234-CIZU9KPIB14XZRPAMHEL/55726277_10156118067822031_1521778763480694784_n.jpg Host a LIFT4LIFE Charity Meet https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1565470200756-BRIRGF0RLIJF0N99QGIO/48365890_2224533547577183_3431895851251793920_n.jpg Host a LIFT4LIFE Charity Meet https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1565469689807-MBV7CGITVLH2ARGMD47J/BLACK.png Host a LIFT4LIFE Charity Meet https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1565469725747-NLB95JQN9MC82L7QUPJJ/42507615_2079023372428023_3214781745450713088_n.jpg Host a LIFT4LIFE Charity Meet https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1565470189705-UIO2P0UXRAFP160N055D/55506866_10156118067722031_2954084325869486080_n.jpg Host a LIFT4LIFE Charity Meet https://www.lift4life-worldwide.org/our-team daily 0.75 2020-02-19 https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1502253975431-7R7JCRJDCBU9AEUXMGKB/DSC_0936.JPG Our Team https://www.lift4life-worldwide.org/commonwealths daily 0.75 2018-01-31 https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1502341425351-UY6S7G3DJCTC2JI5B020/lifter+banner.jpg Commonwealths https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1517362715759-DDU3UETGSZPFC22G6NM0/DSC01669.JPG Commonwealths https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1517362726104-NOYWYQEWSY2FYKXBVROB/DSC01707.JPG Commonwealths https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1517362869787-WBI3JCWVD14L9B0UQHOH/DSC01735.JPG Commonwealths https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1517362857625-RGWLHWLANSLHPOEX35KG/DSC01755.JPG Commonwealths https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1517362929223-QK1D8UCKB4903D1IASNL/DSC01799.jpg Commonwealths https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1517362953232-GAC385EFMX8K9UEHT0PQ/DSC01801.jpg Commonwealths https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1517362952790-074F9PKUFIXFRJVU2Y4P/IMG_2421.JPG Commonwealths https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1502247967150-R7BEUP13O4FZ8TEGQ4RC/image-asset.jpeg Commonwealths https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1502247855865-OIOX43WYCTEDC7AOZ6QS/image-asset.jpeg Commonwealths https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1502248383375-C3LBMBKFD40K1U4WB0DL/image-asset.jpeg Commonwealths https://www.lift4life-worldwide.org/about-lift4life daily 0.75 2020-01-22 https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1502250509907-JUELY7WGV501GGXGXMFW/DSC_1014.jpg About https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1518060156498-J17TXAT21CSZKL3F9GN4/unnamed.jpg About https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1579725481499-J71ROJXKMAO9DOMQKCH6/IMG_0169.JPG About https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1579725429832-AC6ZU0OSXK0E5L7OCFMW/IMG_0305.JPG About https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1579725440385-8AWDGTM6FAQHW8UHZO4E/IMG_2611.JPG About https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1579725600272-WP2MFU8B9WH8R0H865EK/IMG_0478.JPG About https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1579725556792-2HHTE51WT2FI6SF8QAIL/IMG_9687.jpg About https://www.lift4life-worldwide.org/contact-us daily 0.75 2017-08-11 https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1502253546883-1I7PYDAW0RTJ7PLC2T3G/DSC_0997.JPG Contact Us https://www.lift4life-worldwide.org/support daily 0.75 2019-08-10 https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1530805043904-H5QCH8601U2V39A7Y2CU/35349057_1942898102407397_4393109562161364992_o.jpg SUPPORT https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1536843136114-MSTJJ3W895XKWXI71WKO/outreach+team.png SUPPORT - Outreach Trips Interested in joining us on the ground in Zimbabwe? We organize outreach trips where we work with you and our community gyms to have some HUGE impact. https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1502337515541-E8IFV4KHUHKCAY35E15F/image-asset.jpeg SUPPORT - Partnerships Lift4Life is currently looking for gym's around the world that are interested in hosting charity meets, donating equipment, or contributing regular donations. Join our growing team! https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1565470178234-CIZU9KPIB14XZRPAMHEL/55726277_10156118067822031_1521778763480694784_n.jpg SUPPORT - Host a Meet / Event Interested in building community both locally and globally? Consider hosting an event with donations to the Lift4Life cause. https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1502338248023-EL3M4UF9Q9KMABDYX7Z3/image-asset.jpeg SUPPORT - Gift Giving Give the gift of strength to a strong individual in your life and spread strength! https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1518465003447-ARIRSMRO9LBRZD7KBGWB/27655211_953413544835698_6698633186747584887_n.jpg SUPPORT - Used Equipment Donation Donate your used lifting equipment to a lifter in need. https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1502336871900-UD841CG1B2Q3G7G1BR3W/DSC_0996.jpg SUPPORT - Equip A Gym All equipment is made locally and provides employment opportunities for the community https://www.lift4life-worldwide.org/new-page-1 daily 0.75 2017-08-12 https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1502414075637-M41LQKB6F4JLL844101A/IMG_9624.jpg NDOO PROFILE https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1502414273991-D07OABA31C5BT2U1XB4H/20431711_10211586983222899_9041227195128524323_n.jpg NDOO PROFILE https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1502414229550-PGM108MN4H9NAFAF2FRP/ndoo.jpg NDOO PROFILE https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1502414415765-EP5QW5IM3ENZERFJTUT6/IMG_9557.jpg NDOO PROFILE https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1502414415219-UZDUPKALZQOCBM91LA2K/IMG_9573.jpg NDOO PROFILE https://www.lift4life-worldwide.org/knox-profile daily 0.75 2017-08-12 https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1502414642509-B2XRCGLDTKOF0LL6QKHT/IMG_9624.jpg KNOX PROFILE https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1502414273991-D07OABA31C5BT2U1XB4H/20431711_10211586983222899_9041227195128524323_n.jpg KNOX PROFILE https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1502414781955-TV6ULXNB64OTTKL3D5LF/DSC_1012.jpg KNOX PROFILE https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1502414784872-RCMZYMQVJ8897VQ9VZ6D/IMG_9664.jpg KNOX PROFILE https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1502414801858-NUMOOE7GO4LBOTRMU9TX/knox+1.JPG KNOX PROFILE https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1502414785116-G7OE74MDB7B38YZBBWEV/IMG_9992.jpg KNOX PROFILE https://www.lift4life-worldwide.org/audrey-profile daily 0.75 2017-08-12 https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1502417864376-ZUAYBQIIWHT559O11NWJ/IMG_9624.jpg AUDREY PROFILE https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1502418143625-ILK5B50J1P2E3D7YURCS/audry.jpg AUDREY PROFILE https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1502418182285-1B2FPDKGQ46T75UIABJG/audry.jpg AUDREY PROFILE https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1502418054008-Z2L3B4NP7J4VJMCOAMLA/audry+best.jpg AUDREY PROFILE https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1502418117317-5QY4D9CII1H5G76Q353A/audry+best.jpg AUDREY PROFILE https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1502418083641-SPQZZ67EZCHYKZCW81DN/DSC_0457.jpg AUDREY PROFILE https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1502418144902-FLHGZLXDIPOCY3LT00IE/DSC_0457.jpg AUDREY PROFILE https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1502418126894-RPBAPSZCC7OMOSUQLKMZ/DSC_0469.jpg AUDREY PROFILE https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1502418168770-EOD3X0ZOLC2R28XP6H74/DSC_0469.jpg AUDREY PROFILE https://www.lift4life-worldwide.org/monthly-subscriptions daily 0.75 2018-02-10 https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1517464921326-GOWUDAQE3JBX69HFRDKT/squatting+in+dresses.JPG Monthly Subscriptions https://www.lift4life-worldwide.org/sponsorshippayment daily 0.75 2018-02-12 https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1517289721694-TUBB86G0EGEGN7YPBCB3/zim+gym.JPG Sponsorship Opportunities Payment https://www.lift4life-worldwide.org/equipment-donation daily 0.75 2018-02-07 https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1517978052261-7UL4X6JNBX1T06PAMMZY/Bench+Press.png Build a Gym https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1517978052766-LP8NV2EVGN2C3D6SN1IJ/Complete+Gym+Set.png Build a Gym https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1517978062579-PIDIXCPDQN8ZYA9BHW9D/Lifter+sponsorship.png Build a Gym https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1517978060393-76WLE23FL1GWY1OUKG60/plates.jpg Build a Gym https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1517978078247-1R75M5VT0UORGMI9MHI0/powerlifting+bar.png Build a Gym https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1517978080718-AQFPHTF8J6GIO1HOUERH/squat+rack.png Build a Gym https://www.lift4life-worldwide.org/used-equipment-donation daily 0.75 2018-02-12 https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1518465462163-HFVZHKQKMA93EKS3U4K8/image-asset.jpeg Used Equipment Donation - Have equipment you would like to donate? Lift4Life team members travel to the communities we work with every year, and are happy to transport your contribution and donate it directly to a lifter in need. Fill out the form below and we will get back to you https://www.lift4life-worldwide.org/zimbabwe-powerlifting-federation daily 0.75 2018-03-01 https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1518640633242-HBJPBHO0WO48UHX4NQXR/16681648_987442954690803_6360777970988696914_n.jpg Zimbabwe Powerlifting Federation https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1518638269810-80CMFDBKW3MR6IRPG4VL/16681648_987442954690803_6360777970988696914_n.jpg Zimbabwe Powerlifting Federation https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1518639170505-QBPYJGAABQWXWOSK7O4H/bench.JPG Zimbabwe Powerlifting Federation https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1518639114914-DFDK89S0Z4Y7H96U5IVS/IMG_9983.JPG Zimbabwe Powerlifting Federation https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1518639170442-2PXQ9IAUTRH7SNY7LYFB/unnamed.jpg Zimbabwe Powerlifting Federation https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1518639113399-XBMX7FSZWDTO5S80EBFO/IMG_9986.JPG Zimbabwe Powerlifting Federation https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1518639510370-ZE8V1YWJ53UP5DIOFVGG/powerlifting+meet.jpg Zimbabwe Powerlifting Federation - UPCOMING OPPORTUNITIES Join the Zimbabwe Powerlifting Federation on February 24th in Mabvuku, Harare, for the first powerlifting meet of 2018. For more contact: zimbabwepowerliftingfederation@gmail.com https://www.lift4life-worldwide.org/partnership-interest-form daily 0.75 2018-03-06 https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1520305860306-3IV6CWKJK1IJVMJ3BG86/DSC01799.JPG Partnership Interest Form The weight on the bar is always lighter when we lift it together https://www.lift4life-worldwide.org/thecamp daily 0.75 2019-10-23 https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1571866197434-H1HAQYG7Y4YPQIYA11E9/Untitled+design.png SCU FUNDRAISER https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1571003010934-21P41IX244RPFPM4M9RX/image-asset.jpeg SCU FUNDRAISER https://www.lift4life-worldwide.org/outreachtrip daily 0.75 2020-05-16 https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1536426953490-D21OT2SG0NRM43PFS9IC/Untitled+design+%286%29.png Zimbabwe Outreach Trips 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https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1583042968089-NXB6Y4K2LKD5G4K9ZQGR/Powerlifting+Meet.jpg 2020 PDX Powerlifting https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1583042982913-Q89TTPMZ7J98328ZTQYV/Kimberly+Walford+Teaching+a+Workshop.jpg 2020 PDX Powerlifting https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1583043001529-2CKMYTLJL78LV81UWXPZ/International+Competition.jpg 2020 PDX Powerlifting https://www.lift4life-worldwide.org/giftgiving daily 0.75 2019-08-10 https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1565467908396-FEZPG6A9Y6IKMP97EBEB/IMG_9527.jpg Gift Giving - Donate a Scholarship https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1524966259785-C49ZTYGPLSCQTNIPMV78/29025452_1828323407198201_4423414666718347264_n.jpg Gift Giving - Donate a Scholarship - $20 GIVE A LIFTER SCHOLARSHIP This scholarship goes directly towards a youth lifters school fees. https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1524966231584-EHMWFCD5KYC2K94MCT0A/24775129_1725181787512364_3872403382788484931_n.jpg Gift Giving - Donate a Scholarship - $50 / 25kgs GIVE PLATES TO EQUIP A COMMUNITY GYM All equipment is built locally by a welder, providing employment and livelihood opportunities. https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1524966019258-IOR0782BRH1NC454VJRZ/28276671_1813471165350092_2613138463551345044_n.jpg Gift Giving - Donate a Scholarship - $100 GIVE THE OPPORTUNITY TO COMPETE BY SPONSORING AN ENTIRE MEET https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1524964837225-0GXN4OQZDXKH0LAFL5AP/17554323_1461619043868641_3527540234268688535_n.jpg Gift Giving - Donate a Scholarship - $200 GIVE A POWERLIFTING BAR TO A COMMUNITY GYM https://www.lift4life-worldwide.org/iframe-width560-height315-srchttps/wwwyoutubecom/embed/5hwl7ysu5a-frameborder0-allowaccelerometer-autoplay-encrypted-media-gyroscope-picture-in-picture-allowfullscreen/iframe daily 0.75 2019-08-29 https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1567107573547-7N3YBMCE0OBXQITCJEBE/SquareFit_20190829_15374948.jpg Juliet Molife defying stereotypes in powerlifting https://www.lift4life-worldwide.org/crowsnest-films-feature daily 0.75 2019-11-30 https://www.lift4life-worldwide.org/uplifting-lesotho daily 0.75 2020-05-17 https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1589038681229-RC9UUXDN0BRGQV7SYEMD/lethos.jpg Lesotho UPLIFTING LESOTHO Aspiring youth athletes in Lesotho eager to start their lifting journey and benefit from Lift4Life programs and local equipment. https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1588693588245-43ER4RPXZBFYEDZXZY87/81696123_2956377574392773_9114959339952537600_n.jpg Lesotho https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1588693588392-R0ZID8IT1GWX6YPU4NYA/81742612_2956377467726117_9162931569143316480_n-1.jpg Lesotho https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1588693589524-BSF7A0JH0V2X2FTD2ZP8/82187186_2956377304392800_7245867878577078272_n.jpg Lesotho https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1588693589683-E5DOZTR8XI51YA8RKF1S/82264166_2956377141059483_3805061224316534784_n.jpg Lesotho https://www.lift4life-worldwide.org/our-impact daily 0.75 2020-02-07 https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1579725777640-9A980SWRWNDDE5OPBL4R/IMG_0169.JPG Our Impact https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1579725650361-Q0IF3UKBLTMQ0ZGIA1YM/IMG_2611.JPG Our Impact https://www.lift4life-worldwide.org/lift4life-ambassador-program daily 0.75 2024-02-26 https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1580146780067-W4TTWEJXHLA0OZFJO4EP/Untitled+design+%284%29.png Ambassador Program https://www.lift4life-worldwide.org/our-story daily 0.75 2020-05-17 https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1584063659131-0RB84KL5WM8JAZUH4V34/cover.jpg Our Story https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1583980959852-D53MWCOZ3ZETRFVR9N7F/IMG_0216.jpg Our Story https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1583981182229-XG7705QVUFZQHHJNJGEF/IMG_2459.JPG Our Story https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1583981369931-JP8SUDHU7ZP0V0IV03UP/IMG_8416.jpg Our Story https://www.lift4life-worldwide.org/ourimpact daily 0.75 2021-02-04 https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1584063263207-06UVQOMZQNNNPAYRWU2P/cover.jpg Our Impact https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1589036171161-1LQ19Q193LNO4SVC8ZZD/lifter.png Our Impact - LIFTERS 200+ lifters registered formally under the Zimbabwe Powerlifting Federation 500+ community members with regular free access to Lift4Life community gyms in Harare. 40+ Zimbabwe youth team members. 40+ lifters in Lesotho supported by Lift4Life https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1586542790594-HLNMDUKZXOR0FK0ZZOPV/education1.png Our Impact - GYMS 5 different gyms built locally in Harare 1 community gym in Lesotho 1 powerlifting competition set in Ontario, Canada for community use 1 complete competition set donated in Zimbabwe in partnership with IPF The Empower Project Virtual Gym Space supporting female Canadian youth through online strength training classes. https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1586542648216-2MOR1GRW1QKSRETQDQCX/community1.png Our Impact - COMMUNITY 14 international competitors, including participation at the 2017 Commonwealth Championships, 2018 & 2019 African Arnolds, and the 2019 African Championships. 28 competitors sponsored for virtual international competitions in 2020. Sponsored competitors were athletes from marginalized communities in Zimbabwe, were of various genders, and of all ages. https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1589035859864-2XOB8WE1V9G9CORKZ21T/image-asset.png Our Impact - EDUCATION 175+ school fees sponsored for youth lifters, supporting both their academics and athletics. 16 first aid / sports Certification Courses sponsored under the Zimbabwe Sports and Recreation Commission. 1 Fitness & Nutrition Certification sponsored for a female coach. Education Support during COVID Lockdowns including WIFI sponsorship for 2 community hubs, 75 textbooks purchased, and 17 children supported with private lessons. https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1586542607585-YMQ3NGQKPI3S03K3D1RF/heart2.png Our Impact - HEALTH 250+ menstrual hygiene kits distributed in Harare Community Gyms through community relationships and Lift4Life’s partnership with the Restoration Hem Project. 2 Chicken Farms & 1 Community Garden established to combat food insecurity during COVID-19. The projects further provided livelihood opportunities. Regular nutritious snacks and meals provided during youth team trainings and during community events. https://www.lift4life-worldwide.org/sponsorship daily 0.75 2021-02-27 https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1586546136094-RC95KSOPJ45BUVP7KQGW/Copy+of+IMG_9887+%281%29.JPG Sponsorship Help Support Our Cause https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1587954980592-Y4MQI1Q3DTJEC55TW4VX/sponsorship.jpg Sponsorship - Youth Sponsorship $125 USD Youth Sponsorship $125 CAD/ year Our $125/ year annual youth sponsorship provides one child with the opportunity to attend school, have weekly team training sessions at the gym with a healthy snack, be provided with a reusable sanitary pad kit (girls only), and compete at one local meet to show off their hard work and training. https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1587955185920-TJ0MODB58PCEA5JIMZ0E/sponsorship2.jpg Sponsorship - Equipment Sponsorship $1000 USD Our equipment sponsorship allows you to add an additional powerlifting bar and rack to an existing Lift4life gym. All materials are sourced and built locally using local welders, allowing for the creation of employment opportunities and communities to come together in the building process. https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1587955309314-HFRF1DIUHUKAL993F3XR/sponsorship1.jpg Sponsorship - Equipment Sponsorship $2000 USD Our equipment sponsorship allows you to add an additional powerlifting bar, rack and plates to an existing Lift4life gym. All materials are sourced and built locally using local welders, allowing for the creation of employment opportunities and communities to come together in the building process. https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1587955444132-RKQNVAOAJ6YFF7BHGOUE/sponsorship3.jpg Sponsorship - Gym Sponsorship $10,000 USD Our gym sponsorship allows you to leave your legacy by providing funding to build a gym from the ground up, in one of our partner locations. Having a safe space for our athletes to train is important; currently many are training in sheds built with metal panels. The funding will go towards all expenses for the building such as flooring, solar lights etc. and expenses related to building one equipment set. https://www.lift4life-worldwide.org/local-work daily 0.75 2020-10-28 https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1588694182850-QF8B697OOEKVV79W57MD/Lift4Life+Canada Lift4Life Locally Lift4Life Team Members Nicola and Shannon lead a Lift4Life workshop for girls in Ontario, Canada. https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1588695127258-JWFLZR7PL39ZANHLVABT/78843150_2583248218432254_4164747087335915520_n.jpg Lift4Life Locally https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1603903767856-7D6IXO53QT8AYG6347RL/The+Empower+Project+%281%29.png Lift4Life Locally https://www.lift4life-worldwide.org/menstrual-health-partnerships daily 0.75 2020-05-17 https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1588696047504-38IE5PXAOA5ZBR04QYA6/70158229_2021845254584400_5002093606421397504_n.jpg Menstrual Health Partnerships https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1588697121603-6C89R51EF1Z84DHDNOLG/95598636_3209512505745944_8061540442203750400_n.jpg Menstrual Health Partnerships https://www.lift4life-worldwide.org/zimbabwe-1 daily 0.75 2020-05-17 https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1589605140578-NL0ILS094VH5AWMVJ1R8/IMG_9656+%281%29+copy.jpg Zimbabwe ZIMBABWE POWERLIFTING https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1588867556549-EIL87CGKOPE1PHGBIYED/87060977_3048057675224762_4046413789074030592_n.jpg Zimbabwe - Sustainability Learn more about the Zimbabwe Powerlifting Federation providing local athletes opportunities through the International Powerlifting Federation. https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1588867891646-LW7W747B5WOBO4RFJHQJ/92166026_271301980783607_3414264160098189312_n.jpg Zimbabwe - Supporting Youth Leaders Lift4Life has supported a number of local youth leaders, including 16-year old Juliet Molife. https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1588868369185-PS3SZ6H2Q9044020V5T9/35928764_10213968899009305_1812855564783321088_o.jpg Zimbabwe - WOMEN EMPOWERMENT Audrey Svongwa is a single mother and began her lifting journey through Lift4Life. She is now a sponsored athlete and international competitor. https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1588869516941-ZZZAJX1W7MKU2VOQ7GXR/34383456_1926936714003536_44027718341230592_n.jpg Zimbabwe - COMMUNITY RESEARCH Zimbabwe in partnership with Lift4Life has been a space of knowledge sharing. Nicola Paviglianiti is author to a number of articles, and a book chapter publication is anticipated for 2020-2021. https://www.lift4life-worldwide.org/covidrelief daily 0.75 2021-02-06 https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1591715670064-5OH7FUK5PZ3J39BF3HD0/Screen+Shot+2020-06-09+at+10.48.28+AM.png COVID-19 Relief https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1602946372557-MBZJODS85XKUF6XO9ZPK/relief+fund+report.jpg COVID-19 Relief https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1592528368546-CJUCU6883OC0ORZEVLVN/Copy+of+Minimalist+Photo+Super+Bowl+Social+Media+Graphic+%284%29.png COVID-19 Relief https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1591715910772-HOUJ4F8NPPJQ3CK250TE/D490-0249-080.jpg COVID-19 Relief https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1591713991301-J0MCF0CWC65W6WOWL3HU/102934114_273914224019993_5104378781039971775_n.jpg COVID-19 Relief https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1591714265448-1XVL1XOQHYYV3SUEXCN2/102680192_1170367076640462_7968084714735622452_n.jpg COVID-19 Relief https://www.lift4life-worldwide.org/the-empower-project daily 0.75 2021-02-06 https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1603903893851-RDOJGGPK1TIKN51YI06C/image-asset.png The Empower Project https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1603903573651-V91K6BP5L6L7NTZINLQM/The+Empower+Project+%282%29.png The Empower Project https://www.lift4life-worldwide.org/uplifters daily 0.75 2024-05-01 https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1614386354129-CXESCIAQG19AUP4EKR9X/Lift4Life+Uplifters+Program Uplifters https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1615662956180-DHFO7JJGT4Y0OWNXNCL0/158633213_2849937398594316_3133913479057211119_n.jpg Uplifters https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1615663089345-8WZ2WKKH2VHXX5T6YV2J/TSG+logo.jpg Uplifters https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1615663164972-KUQ5BVB3X5HYTL46TZ3M/A7+Logo+for+IG+and+Email.png Uplifters https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1626029241260-942I2AES9Y9FX1S52VCY/MUPL+Logo+2021.png Uplifters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1629223287808-75DF7KTMCSQ0JFKQKEM4/235604585_2234718496658076_4753912897592501899_n.jpg Uplifters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1629993839971-59ACD18IQNPX37216W7Q/Untitled+design+%285%29.png Uplifters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/ac0184f2-be28-4c7d-9239-754fa6175c74/IMG_5183.jpg Uplifters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lift4life-worldwide.org/christmas-campaign daily 0.75 2021-01-12 https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1610486868276-CZJEYJQR3HI4XDIW44S5/Christmas+Campaign+Success Christmas Campaign https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1610345266374-J80PAG7BAA1L3JEMRHYQ/130942324_3861751100522078_7622126049866919861_n.jpg Christmas Campaign https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1610345266372-CKNVNUNNCY85CLIALCSL/131474631_3861750957188759_3214703570823051987_n.jpg Christmas Campaign https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1610345266830-78FLH1H057JD7OZZ56I2/131076208_3861750803855441_4482581788593829547_n.jpg Christmas Campaign https://www.lift4life-worldwide.org/kardio4kilos daily 0.75 2021-07-11 https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1618582179504-E1VOKWOXFVHS7GDGIHN0/Kardio4Kilos Kardio4Kilos Fundraiser https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1618586586990-UXHI6B1V0E2H8K1ISX11/gym+photo+1.jpeg Kardio4Kilos Fundraiser https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1618587001793-QOLEAYR8OIFWG9U1F4VI/WhatsApp+Image+2021-03-16+at+5.53.32+AM.jpeg Kardio4Kilos Fundraiser https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1618586586975-OFWYMSXRHD64H0O8JE2R/gym+photo+2.jpeg Kardio4Kilos Fundraiser https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1618586587350-SFHC34LUEXZXYN1FJIJ9/gym+photo+3.jpeg Kardio4Kilos Fundraiser https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1618586587491-7WZ4WBEPDMA876EW3939/gym+photo+4.jpeg Kardio4Kilos Fundraiser https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1584043962400-3A4OK8MF9YBDV4SK8556/IMG_0219.jpg Kardio4Kilos Fundraiser - Meet George Hello my name is George Sdregas! I am a freshman at The Ohio State University on a pre-law track, and a member of our powerlifting club. I have been powerlifting for 2 years now, and it has done wonders for my life. Before powerlifting, I really had no outlet to release the stress of everyday life. Today, my academic life is extremely rigorous, but nothing eases the stress more than being able to go to the gym and just lift some heavy weights. I am more than excited to see how the other ambassadors and I can take the joy and love we get from powerlifting and spread it locally and globally! https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1589036595001-5DN789OEGVXSBJPJ7IA5/Nikita%252BLift4Life%252BPic%252B.jpg Kardio4Kilos Fundraiser - Meet Nikita Hi, I'm Nikita. Growing up playing many sports developed my passion for personal fitness and has instilled in me the importance of living a healthy and active lifestyle. Taking up personal fitness in grade 7, I am always looking for new ways to challenge myself and ways to grow. Recently taking up strength training has allowed me to set goals and persevere towards these goals, which provides me with challenging yet extremely rewarding feelings. As a Lift4Life ambassador, I am excited to empower others with the benefits of strength training and use it as a platform to connect our world despite where you come from! https://www.lift4life-worldwide.org/meet-toolkit daily 0.75 2024-03-20 https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/afe22b36-be84-4891-ae96-9c2d02c84435/55726277_10156118067822031_1521778763480694784_n.jpg Meet Toolkit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1651260627003-D2TJIT7GBS7UHG07COMT/IMG_0917.jpg Meet Toolkit https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1651260626838-4ZHJ3SXNKTSTP33X8787/28575961_1822418884455320_2509597999584290706_n.jpg Meet Toolkit https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1651260627422-36PXLMKKF9V9M2A70W10/14707006_1285536954810185_8877748855333405225_o.jpg Meet Toolkit https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1651260627503-A2UPMWG5JQPLHJ4LGI5E/14633208_1286776678019546_6010654801521136415_o.jpg Meet Toolkit https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1651260627910-P6D2XQTYGFJRFWYGK7MQ/13346721_1178904842140064_220559199918635733_n.jpg Meet Toolkit https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1651260628002-7IFJINRKDZYCOB4I6R97/13308135_1178279555535926_7876357241207020748_o.jpg Meet Toolkit https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1651260665695-Q5WWFEACG6CKXPKLM46L/54727639_10156118068007031_3151937625061851136_n.jpg Meet Toolkit https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1651260665941-GH809GY4RUY5T3PVU1PB/IMG_0914.JPG Meet Toolkit https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/7eb16557-20a6-4edc-8f4b-ef0545f78219/Lift4Life+logo+-+white.png Meet Toolkit - Make it stand out You can use this red logo for promotion materials https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/f2d3a221-9fa3-4f9e-ad39-7fe915306a9a/L4L+logo_White.png Meet Toolkit - Make it stand out You can use this white logo (above) for promotion materials https://www.lift4life-worldwide.org/new-page-4 daily 0.75 2022-04-27 https://www.lift4life-worldwide.org/team-shop daily 0.75 2018-01-17 https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1516163320066-16MRF66Y91G6BBXZD6Q3/IMG_1998.jpg Team Shop https://www.lift4life-worldwide.org/team-shop/womens-a7-bar-grip-t-shirt monthly 0.5 2018-05-30 https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1516163320066-16MRF66Y91G6BBXZD6Q3/IMG_1998.jpg Team Shop - Womens A7 Bar Grip t-Shirt https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1516163319730-TK8WIV8AQPSKX7B11C7D/IMG_1999.jpg Team Shop - Womens A7 Bar Grip t-Shirt https://www.lift4life-worldwide.org/team-shop/mens-a7-bar-grip-lift4life-collab-shirt monthly 0.5 2020-04-28 https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1516163035698-LZJCKDE56XMS93S2H6UX/IMG_1997.jpg Team Shop - Men's A7 Bar Grip LIFT4LIFE Collab Shirt https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1516163035263-M62OVA4N0LT506MSXOVM/IMG_1998.jpg Team Shop - Men's A7 Bar Grip LIFT4LIFE Collab Shirt https://www.lift4life-worldwide.org/team-shop/red-womens-racer-back-tank-top monthly 0.5 2020-05-18 https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1480084143753-EGD9JR050BXNLDZIKB8R/IMG_3431.JPG Team Shop - Red Women's Racer Back Tank Top https://www.lift4life-worldwide.org/team-shop/lift4life-raglan-34-sleeve-shirt monthly 0.5 2020-05-18 https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1477625590426-6IHS05BCJCO6KGYCIHTR/IMG_3263.JPG Team Shop - LIFT4LIFE Raglan 3/4 Sleeve Shirt https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1477452048226-5Y55FWBAUJYHIKHB10ZJ/IMG_3259.JPG Team Shop - LIFT4LIFE Raglan 3/4 Sleeve Shirt https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1477452052988-THFMCS7DDXA3RXMIS3EN/IMG_3220.JPG Team Shop - LIFT4LIFE Raglan 3/4 Sleeve Shirt https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1477452075073-64JGX90A7WY9JZTMQCJ2/IMG_3243.JPG Team Shop - LIFT4LIFE Raglan 3/4 Sleeve Shirt https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1477452237180-9X9JZ739X6JFDACM0FFB/Screen+Shot+2016-10-21+at+6.12.34+PM.png Team Shop - LIFT4LIFE Raglan 3/4 Sleeve Shirt https://www.lift4life-worldwide.org/team-shop/vh2zs0qm1avc515ewu72zsw8y641j4 monthly 0.5 2020-05-18 https://images.squarespace-cdn.com/content/v1/55e8d3a7e4b0b79bc0887d6d/1465307308271-EFOL88TSNE2V5ET3TEET/ATLAS-LFL-BLACKTEE.jpg Team Shop - LIFT4LIFE Atlas T-Shirt: