Lift4Life is excited to partner with Learn to Be a Better Human to create a micro-course on powerlifting!

Be A Better Human is an online e-learning, e-commerce platform based in South Africa that allows you to do micro-classes on topics that matter. The Lift4Life partnered course covers a wide variety of topics related to the sport of powerlifting.

Lift4Life’s online course was created by Lift4Life Events Committee members George Sdregas and Nikita Pasricha. The course includes a brief history of the sport, technical analysis of all three competition lifts, and an overview of the sport structure. The course can be completed at https://www.learntobeabetterhuman.com/course/strength_powerlifting.

The course will only take 20 minutes to complete, and you receive a certificate following completion. Best of all, each course purchase automatically sponsors the course for someone in South Africa to complete who otherwise wouldn't be able to afford it.

Throughout the course, videos paired with each discipline, explaining each lift step by step. The videos include nationally ranked collegiate powerlifter Corbin McGuffin-Noll, and the 2019 IPF Collegiate World Champion Christiane Hazzard. After a couple months of creating and perfecting content, we at Lift4Life are excited to see the impact of the course is going to make. We believe this course is a perfect expansion on our mission to use strength training and the formal sport of powerlifting as a vehicle to empower communities throughout the world. This course gives us the ability to offer an accessible education on powerlifting in a time where in-person education is difficult, and ensures the expansion of strength and knowledge around the world.