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LIFT4LIFE

HOME
ABOUT
Our Story
Our Impact
Our Team
PROJECTS
Zimbabwe
Lesotho
Zimbabwe Outreach Trips
Local Work
The Empower Project
Menstrual Health Partnerships
COVID-19 Relief
Christmas Campaign
GET INVOLVED
Lift4Life Uplifters Program
Meet Toolkit
Ambassador Program
Sponsorship
Kardio4Kilos
Become a Partner
Blog
Team Shop
CONTACT
Donate
  Our Blog

Our Blog

 

Featured
Alexander Burgess Memorial Powerlifting Meet
Feb 26, 2024
Alexander Burgess Memorial Powerlifting Meet
Feb 26, 2024
Feb 26, 2024
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Sep 16, 2021
How the desire to improve the world lead to the creation of a multinational company and a t-shirt like no other: Lift4Life Uplifter interview with A7
Sep 16, 2021

Learn more about Lift4Life’s collaboration with A7

Sep 16, 2021
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Feb 23, 2021
Lift4Life & Be a Better Human - Online Powerlifting Course Release
Feb 23, 2021
Feb 23, 2021
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Feb 14, 2021
Join us for Lift4Lunch February 20th!
Feb 14, 2021

Join us for our Just Move Session on February 14th!

Feb 14, 2021
Guest Blog: Epworth Lift4Life Community Garden Update
Jan 30, 2021
Guest Blog: Epworth Lift4Life Community Garden Update
Jan 30, 2021

The following blog provides an update of Lift4Life’s community garden in Epworth, Zimbabwe.

Jan 30, 2021
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Oct 8, 2020
Interview: Founder of the Strength Guys, Jason Tremblay
Oct 8, 2020
Oct 8, 2020
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Sep 16, 2020
Virtual Fitness & Education - Stories & Testimonials
Sep 16, 2020
Sep 16, 2020
Stories from Zimbabwe Podcast -  Rue Makumbe
Jul 18, 2020
Stories from Zimbabwe Podcast - Rue Makumbe
Jul 18, 2020

Listen to this podcast with local leader Rue from Zimbawbe.

Jul 18, 2020
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Jun 23, 2020
So what's the deal with Powerlifting?
Jun 23, 2020
Jun 23, 2020
Guest Post from Zimbabwe - Stories of School & “Happiness Delivered”
Jun 15, 2020
Guest Post from Zimbabwe - Stories of School & “Happiness Delivered”
Jun 15, 2020

Learn more about Zimbabwe by this incredible guest post written by local Zimbabwean Rue.

Jun 15, 2020
Now More Than Ever: Strengthening Communities Through COVID-19
Jun 10, 2020
Now More Than Ever: Strengthening Communities Through COVID-19
Jun 10, 2020

This summer, Lift4Life’s COVID-19 Relief Campaign is finding new ways to support communities through these difficult times.

Jun 10, 2020
Uplifting through Menstrual Health: Why it Matters
May 24, 2020
Uplifting through Menstrual Health: Why it Matters
May 24, 2020

During the month of May, Lift4Life is uplifting girls in our communities by addressing menstrual health and hygiene.

May 24, 2020
Stories from Zimbabwe Podcast -  Audrey’s Journey
May 21, 2020
Stories from Zimbabwe Podcast - Audrey’s Journey
May 21, 2020

Listen to Audrey Svongwa share her journey of powerlifting featured on the Fitness Journeys Podcast.

May 21, 2020
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May 17, 2020
LIFT4LIFE - Nicola Paviglianiti Director’s Cut
May 17, 2020
May 17, 2020
 #KIMTOZIM2019 Trip Recap & Highlights
Aug 12, 2019
#KIMTOZIM2019 Trip Recap & Highlights
Aug 12, 2019

From July 18 - 23rd 2019 Lift4Life hosted 7X IPF World Champion Kimberly Walford in Zimbabwe along with an Outreach Team. Learn more about their trip and what they did here.

Aug 12, 2019
Saturday Spotlight: Cassie Ammen
Jul 7, 2019
Saturday Spotlight: Cassie Ammen
Jul 7, 2019

Cassie Ammen shares how powerlifting has impacted her life.

Jul 7, 2019
Saturday Spotlight: Jamila Owens
Jun 2, 2019
Saturday Spotlight: Jamila Owens
Jun 2, 2019

Jamila Owens shares how powerlifting has impacted her life.

Jun 2, 2019
Saturday Spotlight: Leah Embrey
May 26, 2019
Saturday Spotlight: Leah Embrey
May 26, 2019

Leah Embrey shares how powerlifting has impacted her life.

May 26, 2019
African Arnolds 2019 - Powerlifting Athlete Highlights & Project Impact
May 25, 2019
African Arnolds 2019 - Powerlifting Athlete Highlights & Project Impact
May 25, 2019

Lift4Life helped support 4 Zimbabweans from our community gyms to attend the African Arnolds - all 3 of our lifters went 9/9 with huge PRs. Read more about the experience and impact here.

May 25, 2019
Saturday Spotlight: Brittany Schlater
May 19, 2019
Saturday Spotlight: Brittany Schlater
May 19, 2019

Brittany Schlater shares how powerlifting has impacted her life.

May 19, 2019
Saturday Spotlight: Sandra Cappon
May 12, 2019
Saturday Spotlight: Sandra Cappon
May 12, 2019

Sandra Cappon shares how powerlifting has impacted her life.

May 12, 2019
Saturday Spotlight: Linda Darlene Rousseau
May 5, 2019
Saturday Spotlight: Linda Darlene Rousseau
May 5, 2019

Linda Darlene Rousseau shares how powerlifting has impacted her life.

May 5, 2019
Saturday Spotlight: Nicola Paviglianiti
Apr 20, 2019
Saturday Spotlight: Nicola Paviglianiti
Apr 20, 2019

Nicola Paviglianiti shares how powerlifting has impacted her life.

Apr 20, 2019
Saturday Spotlight: Antoinette Kriel
Apr 13, 2019
Saturday Spotlight: Antoinette Kriel
Apr 13, 2019

Antoinette Kriel shares how powerlifting has impacted her life.

Apr 13, 2019
Saturday Spotlight: Priscilla Del Moral
Apr 6, 2019
Saturday Spotlight: Priscilla Del Moral
Apr 6, 2019

Priscilla Del Moral shares how powerlifting has impacted her life.

Apr 6, 2019
Saturday Spotlight: Mitch Buyson
Mar 30, 2019
Saturday Spotlight: Mitch Buyson
Mar 30, 2019

Mitch Buyson shares how powerlifting has impacted his life.

Mar 30, 2019
Saturday Spotlight: Dre Newkirk
Mar 23, 2019
Saturday Spotlight: Dre Newkirk
Mar 23, 2019

Dre Newkirk shares how powerlifting has impacted her life.

Mar 23, 2019
Saturday Spotlight: Kimberly Walford
Mar 16, 2019
Saturday Spotlight: Kimberly Walford
Mar 16, 2019

Kimberly Walford shares how powerlifting has impacted her life.

Mar 16, 2019
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Mar 8, 2019
Meet Lift4Life Youth Powerlifter Juliet - Uplifting to the African Arnolds
Mar 8, 2019

Meet Juliet, an aspiring powerlifter who’s dream is to compete at the African Arnolds! Together we can get her there.

Mar 8, 2019
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Mar 5, 2019
Meet Lift4Life Youth Powerlifter Tinotenda - Uplifting to the African Arnolds
Mar 5, 2019

Meet Tino, an aspiring youth powerlifter in Zimbabwe who’s dream is to compete at the African Arnolds 2019. We need your help to get him there. Donate and check out the Go Fund Me here.

Mar 5, 2019
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